Yoga – Shannon & Tracy

VINYASA YOGA IN MAHONE BAY

WITH TRACY MURDOCH

Tracy

Tracy is a 200-hr Certified Yoga Teacher, who teaches in the hatha vinyasa yoga style. Vinyasa is a flowing sequence of movements used to combine poses. It helps provide balance, strength and flexibility, movement and stillness in your practice.

Classes are located at the Mahone Bay Centre (45 School Street). Participants should bring a mat, water bottle, and small towel. Please bring a block if you have one.

MONDAY CLASSES

6 – 7:15pm

SATURDAY CLASSES

9:30 – 10:45am

Dates: This class is offered continuously throughout the year.
For more info, or to register, please contact Tracy at 624-0045 or tracy@mirellarosefarm.ca.

 

WEDNESDAY CORE YOGA WITH SHANNON 

Shannon Yoga.jpg